Feelings in My Body Digital Bundle

🎵 Feelings in My Body Bundle

The Feelings in My Body Bundle helps children learn that feelings live in our bodies — and that movement, breath, and awareness can help us understand and support those feelings.

This gentle, engaging bundle uses music, movement, and visuals to help children notice what’s happening inside their bodies in a safe, age-appropriate way.

What’s Included

Feelings in My Body Song (MP3) A calming, repeatable song that introduces how different emotions can show up in the body.

Video Version of the Song Perfect for group viewing at home, in classrooms, or during calm-down moments.

Movement Slides Visual slides that guide children through simple yoga and mindful movements connected to each feeling.

Movement Cards Printable cards showing each movement, ideal for:

• Calm corners

• Morning routines

• Choice-based movement breaks

• Small groups or individual use

Children are supported to:

• Notice where they feel emotions in their body

• Connect feelings with gentle movement

• Practice calming and regulating skills

• Build body awareness and emotional language

Best For

• Ages 2–7

• Parents and caregivers

• Classrooms and early childhood programs

• Therapy, counseling, and sensory spaces

Why This Bundle Works

• Trauma-informed and inclusive

• Simple language and visuals

• No “right” or “wrong” feelings

• Encourages awareness without overwhelm

• Flexible for short or extended use

Use everything together or choose one piece at a time — the bundle is designed to grow with the child.

How to Use

• Play the song during transitions

• Watch the video as a guided movement break

• Display movement slides during group time

• Place movement cards in calm corners or choice bins