Mindfulness Yoga Cards for Kids Printable Movement & Breathing Cards

Help children pause, breathe, and move with intention.

These Mindfulness Yoga Cards for Kids are a playful, calming printable set designed to support emotional regulation, focus, and body awareness through simple yoga poses and breathing practices.

Perfect for:

• Home routines
• Classrooms
• Calm corners
• Transitions and resets

Each card features a child-friendly pose or breathing activity that encourages kids to slow down, tune into their bodies, and build mindfulness in a fun, approachable way.

What’s included:

• Printable yoga & breathing cards
• Kid-friendly movement poses
• Simple, calming visuals
• Easy to print and use anywhere

A gentle tool for supporting calm, confidence, and connection — one breath and one movement at a time.