Free Download: Daily Emotions Check-In

Discover the MINDFUL CREW Feelings Check-In, a powerful tool designed to support daily emotional awareness. This free digital download provides a structured way to explore and understand your feelings with prompts like:

• "Right now, I'm Feeling ..."

• "I feel this way because ..."

• "Is this a pleasant or unpleasant feeling?"

• "Would you like to feel a different feeling?"

• "Something that might help is ..."

Embrace the practice of asking "What do I feel? What do I need?" to gain clarity and empower yourself to navigate your emotions more effectively. Ideal for anyone looking to foster greater emotional intelligence and self-awareness.