Let's Go Camping Yoga!

🏕️ LET’S GO CAMPING!
 

Mindfulness & Sensory Awareness Lesson Plan for Kids

Slow down, tune in, and notice the world around you.
 

Let’s Go Camping! helps children calm their nervous systems by engaging the senses, practicing gentle movement, and connecting to the present moment.
 

This lesson focuses on body awareness, sensory grounding, and calming breath, making it ideal for children who need support with focus, regulation, or transitions.

What Kids Will Learn

• How to use their senses to calm their body

• How to notice what they feel inside and outside

• How movement and breath help them feel safe and grounded

• That slowing down helps their body feel better

What’s Included

• Teacher lesson plan with simple scripts

• Camping-themed yoga poses

• Sensory awareness activity

• Reflection worksheet

• Guided meditation (separate page)

• Mantra practice for calm and safety

Best For

• Preschool–Elementary

• Calm corners & regulation breaks

• Counseling & therapy settings

• Mindfulness or movement time

• Camp
  
   

📄 Digital download | PDF format | No physical product