Let’s Go on Vacation Yoga!

🏖️ LET’S GO ON VACATION!

Mindfulness & Yoga Lesson Plan for Kids

Help children learn how to calm their bodies, let go of stress, and work through difficult feelings using movement, breath, and imagination.

Let’s Go on Vacation! is a playful, trauma-informed mindfulness and yoga lesson designed to help kids understand how their body feels when things feel “heavy” — and how to gently release that extra baggage.

This lesson uses a vacation-themed yoga flow, calming breath cues, and reflection activities to support emotional regulation and resilience.

What Kids Will Learn

• How breath and movement help calm the body

• How to notice where stress shows up physically

• How to release “heavy feelings” in a safe, age-appropriate way

• That they can calm their body when they feel overwhelmed

What’s Included

• Teacher lesson plan with clear talking points

• Vacation-themed yoga flow (easy → more difficult → rest)

• Traffic light breathing (pause / inhale / exhale)

• Reflection worksheet

• Guided meditation (separate page)

• Simple mantra practice

Best For

• Preschool–Elementary

• Classrooms & calm corners

• School counselors & SEL programs

• Yoga, mindfulness, or movement time

• Camps

📄 Digital download | PDF format | No physical product