My Intentions for 2026

Mindful Reflection & Intention-Setting Worksheets

A Family-Friendly New Year Ritual (Ages 12+)

Create space to pause, reflect, and move forward with intention—together or individually.

This two-worksheet set is designed for tweens, teens, young adults, adults, and families who want a calm, meaningful way to close one year and step into the next.

Perfect for:

• Family reflection time

• Personal journaling

• Classrooms or advisory groups

• Counseling or mindfulness spaces

What’s Included (2 PDFs)

1. A Mindful Review of 2025
A gentle, guided reflection to look back with honesty and care:

• Gratitude and small moments of joy

• Acknowledging challenges and personal strengths

• Releasing worries that no longer serve you

• A sensory snapshot of the year (sound, feeling, sight)

2. My Intentions for 2026

A forward-looking worksheet to set grounded, realistic intentions:

• Choose a personal Word of the Year

• Reflect on what you want more of and less of

• Make one gentle promise to yourself

• Create a meaningful symbol to carry into the new year

How to Use

• Complete individually, or

• Use as a family activity, with each person filling out their own copy

• Share only what feels comfortable—there’s no pressure to explain or perform

This set is intentionally open-ended and trauma-informed, allowing each person to engage at their own level.

Designed For

• Ages 12+

• Families, caregivers, and educators

• Anyone seeking a calmer alternative to traditional goal-setting

Format

• 2 individual PDF worksheets

• Print-friendly and digital-friendly

• No prep required
  
  Download here ---->