Let's Go Skiing Yoga! Winter Mindfulness Lesson Plan

⛷️ LET’S GO SKIING!

Resilience & Mindfulness Lesson Plan for Kids

Teach children that hard things don’t mean stop — they mean slow down, breathe, and keep going.

Let’s Go Skiing! uses a ski-trail metaphor to help kids understand different levels of challenge, build resilience, and practice staying calm when things feel difficult.

Children explore easy, more difficult, and most difficult moments through movement, reflection, and mindfulness.

What Kids Will Learn

• That challenges come in different levels

• How to notice when something feels hard

• How to pause, breathe, and try again

• That they can do hard things

What’s Included

• Teacher lesson plan (6 structured sections)

• Ski-themed yoga poses sorted by difficulty

• Build-Your-Own Ski Trail activity

• Reflection worksheet

• Guided meditation (separate page)

• Mantra practice: “I can do hard things.”

Best For

• Elementary classrooms

• Social-emotional learning (SEL)

• Counseling groups

• Growth mindset & resilience lessons

• Camps 

📄 Digital download | PDF format | No physical product