Calming 3-Breathing-Practices Guide to Help Kids Self-Regulate

Help children build emotional resilience and self-regulation with this beautifully designed 3-part breathing practices guide featuring Mateldia, a warm, relatable character kids love.

This digital bundle includes 3 printable worksheets:

• Box Breathing Visual Guide – Learn to calm the nervous system using a simple 4-step box tracing method.
   

• 3-Breath Reset – A quick mindfulness tool to regain focus, with gentle affirmations.
   

• Breathing Buddy – A playful, body-awareness practice using a stuffed animal to teach belly breathing.
   

🧠 Perfect for:

• Classrooms

• Therapy sessions

• Calm corners

• Homeschooling

• Emotional learning centers
   

🎨 Designed with soft colors, child-safe illustrations, and simple language—ideal for ages 4–10.

📎 Includes:

• 8.5" x 11" Letter Size

• Instant digital download – no physical product