top of page

Free Resources

Rainbow Breathing with Riley. Children's video thumbnail cover on a tablet screen from The Mindful Crew.
Red YouTube logo on black background with visible text.
The Mindful Crew logo on a pink background, white text, The Mindful Crew.

Rainbow Breathing

The Sun Salutation 

Sing-a-long Adoption Song

Mantras: The Power of "Yet"

Free Worksheets

Select the free tool(s) below that you would like emailed to you.

What topics are you most interested in?
What age range(s) are your children or clients?
0-3 years (Infant & Toddler)
4-6 years (Preschool)
7-10 years (Elementary)
11-14 years (Middle School)
15-18 years (High School)
18+ (Young Adult)

Stay in the loop with new resources, free printables, mindfulness tools, and updates just for:

  • Adoptive and foster parents

  • Educators and counselors

  • Mindful families and caregivers

Untitled design (47).png
Untitled design (48).png
Untitled design (49).png
mindset packet mockup photo.png
Generated Image October 15, 2025 - 6_37PM.png
bottom of page